Resting Biz Face

66. The ART of REST (A BTS Episode)

Michelle Allen

In this episode of the Resting Biz Face Podcast, I chat BTS about how I'm struggling to rest - even though I have this podcast! 

I'll chat about the importance of integrating rest into our busy lives, especially for neurodivergent people.

I share my personal journey, discussing the challenges of balancing work and rest, and my attempts to prioritise rest over hustle. 

I reflect on the societal pressures that make it difficult to embrace rest and offer insights on shifting our mindsets to make rest a non-negotiable part of our routines. 

This one is a heartfelt and candid discussion BTS with some and valuable reflections I hope you enjoy!

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